Why am I tired all the time?
Last Updated: 17.06.2025 12:30
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Red meat
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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Cheers!
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
Your gut will thank you.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.